Why am I tired all the time?
09.06.2025 08:50
9. Avoid eating carbs early in the day.
Cheers!
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
- Honey
Why would a person always be so tired?
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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16. Don’t hang out with negative people.
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- Fruits
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Raw dairy
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Your gut will thank you.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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They don’t know why though.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Hang out with people who motivate you.